Boston Brown Bread Muffins1/2 cup (2 0z/60 g) rye flour
1/2 cup (3 oz/90 g) yellow cornmeal
1/2 cup (2 oz/60 g) whole-wheat (wholemeal) flour
1 1/2 teaspoons baking soda
3/4 teaspoon salt
1 cup (8 fl oz/250 ml) buttermilk
1/3 cup (2 oz/60 g) firmly packed dark brown sugar
1/3 cup (3 fl oz/80 ml) vegetable oil
1/3 cup (4 oz/125g) molasses
1 cup (5 0z/155 g) raisins (optional)
Preheat oven to 400 degrees F (200 degrees C). Butter standard muffin tins.
In a medium bowl stir and toss together the rye flour, cornmeal, whole-wheat flour, baking soda and salt. Set aside. In a small bowl whisk together the buttermilk, sugar, oil, molasses and egg until smooth. Add to the combined dry ingredients and stir just until blended. Stir in the raisins, if desired.
Spoon into the prepared muffin tins, filling each cup about two-thirds full. Bake until a toothpick inserted in the center of a muffin comes out clean, about 15 minutes. Cool in the tins for a moment, then remove. Makes about 12 standard muffins.
I calculated the nutrition info as follows:
176 calories, 8.2 g fat, 8.9 g sugar, 3.4 g protein, 23.8 g carb.
Weight Watchers points: 2